For decades, health experts said eating too many eggs was dangerous to your health. What would happen to you if you ate three whole eggs every day?
1. Are Eggs Bad For You?
It seems the answer depends on when you live. For decades, experts in the health industry strongly recommended limiting consumption of eggs because of the amount of cholesterol in the yolks. Since circa 2013, research and analysis sparked doctors and nutritionists to change their minds. Now they say eggs are immensely nutritious. Take a look at how eating eggs can help you.